Blog

What exercise means to people varies. For some it may be increasing their daily activities, using a pedometer and going out for more regular walks,

What is Mindfulness, it’s a word people are starting to see and be used more frequently. Put simply is the opposite of what we are all very good at doing - it is the art of ‘being’.

A biomechanical assessment is an assessment of the lower limb, footwear and movement of an individual. Primarily biomechanical assessments are used to

It’s Back Care Awareness this month so, we are looking at a topic that affects all of us at some point. We spend many hours sitting at our desks and your sitting

World Mental Health Day on 10th October is an initiative run by the World Federation for Mental Health for global mental health education, awareness and advocacy.

Less than 2% of the population have never had a headache. Most of us get them from time to time and they are usually resolved

We are finding increased enquiries and searches for information on Chronic Fatigue Syndrome so, we thought this month I would share some further information with you.

Cycling does not come without its costs. Injuries either occur through a crash and trauma, or overuse or incorrect bike set up and poor posture on the bike.

Why not try the Step Test. Please note, if you have suffered previously from a heart condition of have any concerns about your heart, see your doctor before doing this test.

As we now head into the summer months we unveil our feet from our winter shoes and boots and look for our sandals. Some people head to the nearest chemist to splash

Who would have thought that just by standing for longer each day would have real benefits for your health? A recent study by the University of Chester

Everyone seems to be talking about 'mindfulness' these days - even the House of Commons has a room for MP's wishing to practice this most ancient of techniques.