Blog

We are currently in a season of sport with the World Cup and Wimbledon and during the summer many of us take up more outdoor activities.

The Centre for Complementary Health is stepping out this May in support of Living Streets’ National Walking Month. National Walking Month is dedicated to

Many people come to acupuncture for help with specific symptoms or to relieve specific pains like osteoarthritis of the knee.

Well now is the time of year where a good number of people develop this syndrome: “Raynaud's phenomenon is a common

Change4Life have launched a new healthy eating campaign to encourage and support families to make one easy healthy swap to

Dr Rajshree Weston, Clinical Psychologist and CAT Practitioner shares her views on coping with the Christmas aftermath.

It's the New Year and you've made a resolution to get fit and start running - but it's almost zero degrees outside and you don't have a treadmill! But don't be put off by the conditions.

Don’t let your feet stop you from enjoying shopping in this seasonal period. Don’t be a slave to fashion and be sensible when you shop. Look what ill-fitting and

It may be the season to be jolly but for many, Christmas means large portions of stress with all the trimmings. Nearly one in two adults say that a festive argument has made them want to end it with their partner.

How many of you know of someone with a long term condition? Life’s not easy with a long term condition… it takes away your controls and affects your confidence.

The Centre for Complementary Heath is supporting Self Care Week 2013, which runs from 18 - 24 November. This year’s theme is “Self Care for Life – Take Control”

As it is Back Care Awareness this month, here are some important back care tips.