Blog

When you’ve looked forward to that dream getaway for so long, the last thing you want is back pain to ruin it but the combination of being out of your usual routine

Finally, you’ve got tickets for centre court on semi-finals day when all the big names are playing. The weather is perfect, the view is just right and the strawberries are sweet

According to the National Osteoporosis Society, it is estimated that around 3 million people in the UK have osteoporosis.

Using the classic run/walk interval way of starting, Neal at Fit4purpose.me promises to build you up to enter the Hunts 10K on Sunday 21st June, Fathers Day.

Over the years osteopathy has become more familiar and has being accepted as a key provider in the physical therapy in the field of sports injuries and rehabilitation.

Health professionals agree that it’s better for all concerned for elderly people live in their own homes and remain independent for as long as possible.

Frozen shoulder or otherwise known as an Adhesive capsulitis, is a condition where the shoulder becomes stiff in varying degrees and very painful.

Acupuncture works to help maintain your body’s equilibrium. It involves the insertion of very fine needles into specific points on the body to regulate the flow of ‘qi’, your body’s vital energy.

Spring has sprung! If like me you can’t wait to make the most of the extra hours of sunlight and warmer weather, then I bet you’re itching to get back to outdoor activities.

From now onwards you’re likely to see people getting out and about togged up in their running gear, whether it’s those new to running and wanting to

One in four of our loved ones are lost to heart and circulatory disease, so on the 6th February the British Heart Foundation is

Raynaud’s occurs your blood vessels go into a temporary spasm which blocks the flow of blood. The fingers are the most commonly affected but it can involve