01480 455221
admin@centreforcomphealth.co.uk
01480 455221
admin@centreforcomphealth.co.uk
My foundation is person centred therapy. This means I believe that everyone has the capacity and desire for personal growth and change, given the right conditions. I have also trained in Gestalt Therapy, Existential Therapy and Psychosynthesis so I use techniques and tools from these modalities to tailor an individual approach for you. When working with young people, I use creative therapy eg: art therapy, and sand play.
2025.
Any issue which causes you to feel overwhelmed – from work or exam stress, bereavement, difficult relationships to dealing with depression and anxiety.
Providing a safe and confidential space for you to talk about your issues and concerns. I will listen without judging you, and help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
I won’t give you opinions, advice or prescribe medication. But I will help you find your own solutions – whether that’s making effective changes in your life or finding ways to cope with your problems.
I trained as a Life Coach in 2013 and have worked with clients at the BBC and ITV.
“Counselling has well and truly changed my life. I have had someone to listen to me, with no judgement whatsoever. Karen has helped me recognise my triggers and given me lots of coping strategies to reduce my anxiety. She uses lots of different tools and techniques, including art therapy which has been absolutely brilliant. By providing nurturing care and support, Karen has helped me to be able to grow in confidence and help me believe in myself a lot more. I’m a lot happier person now. I would recommend Karen to anyone who is struggling with any life situations.”
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