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Over the last two years I’ve seen many patients, myself included who had been tense and anxious which creates a heightened state of arousal in our nervous system, particularly the autonomic nervous system, which is the part of the nervous system which deals with fear flight fright amongst other things.

Spring is now in motion and as the temperatures start to rise, we all want to start moving a little more. We tend to want to dive into spring cleaning, take up a new sporting activity,

It’s fast becoming accepted that we are what we eat. Doctors and scientists are discovering that the best way to reduce inflammation is not in the medicine cupboard, it’s in the refrigerator.

When returning to yoga in January, I was told to stop resisting and not to work the body so hard, but instead to make use of props to support me. That way I would get more release and more movement with greater ease.

Perceiving your mind as your internal operating system, Programming is the way our past experiences, thoughts and emotions affect all areas of our lives

From now onwards you’re likely to see people getting out and about togged up in their running gear, whether it’s those new to running and

I started practising hot yoga in 2005 in my home town of Leicester. After moving to Cambridgeshire in 2008 I found Forrest Yoga and have been pracitising regulary ever since.

The ancient practice of mindfulness has suddenly become popular in modern times, and for very good reason. ‘Stop the world I want to get off’ is an all-too-

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