Blog

Are you wearing jumpers again? The hot summer weather has given way to the change in season. Children have gone back to school and days shorten, as we've moved into Autumn.

Musicians are a lot like athletes – they spend many hours in training, and then perform under pressure as a poor performance can impact future success.

Arthritis is a leading cause of pain and disability worldwide. It’s something that I discuss at least once every day with my patients. So I thought I’d talk about some of the do's and don'ts to help you figure it out.

We’ve all had niggly pain in our necks from time to time, but often meeting up with friends, going to the gym or for a walk is enough for much of that pain to go away.

So here we’re in the season where people in the UK may think about sun protection now. Why is that important? It’s a major risk factor for skin cancer is prolonged exposure to ultraviolet (UV) radiation.

When you’ve looked forward to that dream getaway for so long, the last thing you want is back pain to ruin it, but the combination of being out of your usual

You may be familiar with the terms 'the here and now' and 'being in the moment', but what's the practical benefit of something that sounds just a little bit wacky?

Acupuncture is a popular treatment and can be used to help a variety of health problems, including back pain, headaches, migraines, improve well-being and can help low mood.

Osteoarthritis is very common. Indeed, more than half of adults over the age of 60 are affected to some degree! Increasing age is not the only cause for it, other factors like obesity, general health, or taking part in high-impact sports can also play a role, and therefore we also see it in the younger population.