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Posture is not a static state and an ideal posture is that which requires the least muscular effort to arrange the body for efficient and effective performance.

New year resolutions are many and various – so good and some bad. In my world I often see people when they’ve injured themselves trying out a

Often chiropractors and osteopaths will talk to you about your activities, lifestyle, or sport of choice. They can offer advice on how to

Acupuncture is a popular style of treatment that can be used to help a variety of health problems. Did you know there are 2 very

Summer is here, and that means it's time for some fun in the water! Whether you love swimming, surfing, kayaking, or any other

Five Element Acupuncture is a traditional form of Chinese medicine that focuses on balancing the five elements—Wood, Fire

Do you ever wonder why your back suddenly decides to throw a fit, leaving you in discomfort and questioning your every

With the end of winter finally in sight, many people are itching to get back into their gardens to begin mowing, weeding and

Autumn is a wonderfully colourful l time of year with leaves turning an array of colours to brighten up the countryside, but for some it

Article by Helen Raynham, Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTi), Practitioner.