Centre for Complementary Health

Oct 3, 20233 min read

Up Against the Clock - Navigating Sleep Challenges in October.

ADHD Awareness, Menopause Awareness, and the Clock Change Article by Helen Raynham, Chartered Psychologist and Cognitive Behavioural...

Aug 25, 20235 min read

Barefoot or not to be Barefoot

I’m always being asked about why I as an osteopath spend time getting people to concentrate on their feet. Only today I had a really...

Aug 25, 20234 min read

Understanding Overuse And Repetitive Strain Injuries

We all know of people who have suffered from an overuse or repetitive strain injury (RSI). Tennis elbow, carpal tunnel, shoulder...

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